CrossFit Fig

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THE LATEST FROM OUR BOX

Fatima Figueroa

CrossFit Open 2017

The CrossFit Open registration is here! This is our Fourth year participating and we are so excited. Go to http://games.crossfit.com/, click on REGISTER, and make sure to join our affiliate CrossFit Fig and our team CrossFit Fig.  We will be doing the open wods on Friday evenings during an event called Friday Night Lights, which […]

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Andy Newton

Don’t Trip: Eradicating Discouragement in Scaling & Understanding the Universal Reality of Programming.

“Infinite scalability” is a commonplace phrase in the CrossFit vernacular, but what’s it really mean? Beyond progressions there lies a community-wide understanding that may not be verbalized much outside of coaching circles. This unspoken tenet is more of a “duh” once confronted than a compact or anything truly concrete, but in my experience is still […]

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Andy Newton

I’m Still Here

There’s this astounding thing that has been happening for a long while now within our community. The cream has risen. Salesmanship does not make a CrossFit box a home. Bottoming out price points cannot save you from the coach who habitually eyes his or her smartphone instead of hawking for deficiencies. Free of checks and balances, […]

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Andy Newton

What the Open Means to Me.

For the everyday CrossFitter, the 9-to-5er whose feet find the bedside ground before the sun slides above the horizon, slams their coffee black to drive in and suffer through a predawn metcon just to head home, shower and roll into a full workday, our Games season is about to come to a humbling close, as […]

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Andy Newton

Nothing Else Matters

There’s a set of subdued laws we are all expected to live by. Unwritten in school books, yet automatic to the human condition. A man once said “If you have integrity, nothing else matters. If you don’t have integrity, nothing else matters.” That man was a politician. If you don’t see the irony in that, […]

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Felix Figueroa

Summer 2015

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Spring 2015

Our first featured athlete is someone that has been with Fig since day one!

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Andy Newton

Why CrossFit?

No one ever sold me on CrossFit. The day after the first time I stepped in a box was the last time I ever set foot in a traditional “gym,” and I did so to cancel my membership. Years later, coaching at an affiliate is my “full time job,” although if you ask me I’d […]

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