Member Check List


Members Check List

Intro SessionRegister for classLog your workoutsOur Facebook GroupCANCELATION POLICY

This Intro Session is an opportunity for new members to learn the fundamentals of CrossFit in a personal setting. When basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs and mobility is achieved then the member is ready to jump into regular CrossFit classes.

  • Cost: $50 (This fee will be waived or credited to your membership if you choose to join)
  • We offer our Introduction Session Monday-Wednesday  at 5:00 pm or Saturday at 9:00 am

All Members must register for any class they would like to attend as well as sign in once they arrive. Download the MindBody App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information.

Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!


Beyond The Whiteboard (BTWB) is an online workout tracking tool. CrossFit is evidence based fitness, so it is important to us that our member’s have the opportunity to analyze their fitness levels, weaknesses, programming, and track their progress.

Through Beyond The Whiteboard, our members can record everything from workout results to personal records, to meals and body composition. Our Workouts of the Day (“WODs”) are posted here and can be viewed by 9:00 pm the night before. This service is provided to all our members at no extra charge.

*Members only use this link to get started

Take advantage of a fully integrated, full-featured official Beyond The Whiteboard app from your smartphone.

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Instructional Video:

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Cancellation Form

All cancelations must be done here! To cancel or pause your membership, please complete the form below.

*Failure to cancel before the 30 day deadline will result in a charge to the account.

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Our Twitter Feed

  • Today, we honor Joshua.
    Wed Oct 11 14:27:16 +0000 2017
  • Great minds think alike.
    Tue Apr 25 11:23:41 +0000 2017
  • We PR'd as a community this year with 90+ participants in the @CrossFitGames Open. #ringthebell
    Tue Mar 14 16:30:44 +0000 2017
  • Old school motivation. 🙌🏼
    Thu Feb 23 10:07:51 +0000 2017
    Sun Feb 12 16:06:58 +0000 2017
  • #crossfitopen Would you rather...
    Fri Feb 10 18:16:11 +0000 2017
  • Wednesday's WOD, before & after.
    Wed Feb 08 04:57:03 +0000 2017
  • And it's official...
    Fri Feb 03 19:29:18 +0000 2017
  • Coach Glassman on Jan 9, 2016. 👀
    Fri Feb 03 04:25:20 +0000 2017
  • Hey @CrossFitGames, let's do DB Kalsu in Open. Throw that at #TDC. Yours truly, FIG FAM. P.S. Please no. #CrossFit #crossfitopen
    Fri Feb 03 02:47:32 +0000 2017
  • Tyrannosaurus Reps #crossfit #crossfitfig #dinosaur #wod #assaultbike #instagramkc #bluesprings…
    Tue Nov 01 01:35:43 +0000 2016
  • Going for a 1 Rep Max PR @275, decided to go for 2! Competition brings out the best in you.…
    Thu Oct 27 16:01:07 +0000 2016
  • Couldn't have said it in any better.
    Thu Sep 22 12:29:29 +0000 2016
Felix Fig
Owner & Head Coach
Come Visit Our Location
  • 309 SE County Road AA
  • Blue Springs, MO 64014