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Member Check List


Members Check List

Intro SessionRegister for classLog your workoutsOur Facebook GroupCANCELATION POLICY

This Intro Session is an opportunity for new members to learn the fundamentals of CrossFit in a personal setting. When basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups, and cool-downs, and mobility is achieved then the member is ready to jump into regular CrossFit classes.

  • Cost: $50
  • We offer our Introduction Session by appointment only. Monday, Tuesday, and Wednesday evenings and Saturday mornings.

All Members must register for any class they would like to attend. Download the MindBody App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information.

Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!


Beyond The Whiteboard (BTWB) is an online workout tracking tool. CrossFit is evidence-based fitness, so it is important to us that our members have the opportunity to analyze their fitness levels, weaknesses, programming, and track their progress.

Through Beyond The Whiteboard, our members can record everything from workout results to personal records, to meals and body composition. Our Workouts of the Day (“WODs”) are posted here and can be viewed by 9:00 pm the night before. This service is provided to all our members at no extra charge.

*Members only use this link to get started

Take advantage of a fully integrated, full-featured official Beyond The Whiteboard app from your smartphone.

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Instructional Video:


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Cancellation Form

All cancelations must be done here! To cancel or pause your membership, please complete the form below.

*Failure to cancel before the 30 day deadline will result in a charge to the account.

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Our Twitter Feed

  • Earl Thomas looks Linebacker thick! #snf #Ravens
    Mon Nov 04 02:48:57 +0000 2019
  • Today, we honor Joshua. https://t.co/x7R6KIZYMr
    Wed Oct 11 14:27:16 +0000 2017
  • Great minds think alike. https://t.co/XFn3NPKWmm
    Tue Apr 25 11:23:41 +0000 2017
  • We PR'd as a community this year with 90+ participants in the @CrossFitGames Open. #ringthebell https://t.co/bEvVtOIljw
    Tue Mar 14 16:30:44 +0000 2017
  • Old school motivation. 🙌🏼 https://t.co/u0HkkXtEOA
    Thu Feb 23 10:07:51 +0000 2017
    Sun Feb 12 16:06:58 +0000 2017
  • #crossfitopen Would you rather...
    Fri Feb 10 18:16:11 +0000 2017
  • Wednesday's WOD, before & after. https://t.co/b0su2ymLS2
    Wed Feb 08 04:57:03 +0000 2017
  • And it's official... https://t.co/GfKDmODatS
    Fri Feb 03 19:29:18 +0000 2017
  • Coach Glassman on Jan 9, 2016. 👀 https://t.co/mgS4ICG79F
    Fri Feb 03 04:25:20 +0000 2017
  • Hey @CrossFitGames, let's do DB Kalsu in Open. Throw that at #TDC. Yours truly, FIG FAM. P.S. Please no. #CrossFit #crossfitopen
    Fri Feb 03 02:47:32 +0000 2017
Felix Fig
Owner & Head Coach
Come Visit Our Location
  • 309 SE County Road AA
  • Blue Springs, MO 64014