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FiG
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Welcome

Our Services

Your Fitness is our Profession Believe in your Dream

CrossFit Fig is a community of individuals looking to improve their lives together through fitness. All walks of life gather at Fig to be coached by fitness professionals who are dedicated to both Health and Fitness.

Our coaches are certified across a wide variety of areas, but they also understand that fitness only improves if you show up. Our first goal is making you feel comfortable in a new environment by teaching you how to move safely and confidently through all types of movements (familiar and unfamiliar). At Fig, we have created a fun and inviting environment that will keep you coming back.

CrossFit Fig values the importance of fitness, but prides itself on having a “community first” mentality….building strong friendships, minds, and bodies. Our strong community is what keeps you invested and makes you family. CrossFit Fig offers programming that can be tailor fit for every body. We are a place to build strength and endurance, lose weight, become a better athlete, or simply get a great workout.

Why FiG

CrossFit FiG has created an inclusive environment for all ages and fitness levels to join in, exercise and have fun.
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CROSSFIT

CrossFit is constantly varied, functional movement (pushing, pulling, squatting, lifting, running), performed at high intensity.

You will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and areas for jumping, climbing, and lifting. All workouts are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity.

Workouts will rarely repeat and deliver phenomenal results. For an example workout check out Today's WOD

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PERSONAL TRAINING

With personal training you have our undivided attention.

This is great for those at beginner fitness levels with little knowledge of workout form and function as well as athletes training for a specific sport or anyone that prefers to workout in a quieter, more personal setting.

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CROSSFIT KIDS

Our Crossfit Kids program is not just a scaled version of CrossFit, rather a specifically program designed to be fun and to meet the special needs of kids, that including running, jumping, pulling and pushing movements.

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Our Services

About FiG

 

First, Who We Are?

CrossFit Fig is a community of individuals looking to improve their lives together through fitness. All walks of life gather at Fig to be coached by fitness professionals who are dedicated to both Health and Fitness. 

Our coaches are certified across a wide variety of areas, but they also understand that fitness only improves if you show up.  Our first goal is making you feel comfortable in a new environment by teaching you how to move safely and confidently through all types of movements (familiar and unfamiliar).  At Fig, we have created a fun and inviting environment that will keep you coming back. 

CrossFit Fig values the importance of fitness, but prides itself on having a “community first” mentality….building strong friendships, minds, and bodies.  Our strong community is what keeps you invested and makes you family. 

CrossFit Fig offers programming that can be tailor fit for every body.  We are a place to build strength and endurance, lose weight, become a better athlete, or simply get a great workout.

 

Why Choose FiG?

Clean Facility
We pride ourselves in having a clean space for all our members to train.
Professional Coaching
All our coaches are full time. This means they dedicate their entire day to your health and fitness!
Spacious
8,000 square feet and a separate warm-up room gives us the ability to run classes both big and small.
Heating and Cooling
Our facility is heated and cool for your comfort.
Kids Room
We have a room designated for kids with 4 ft tall walls so kids are confined to a safe space yet can see their parents train. We also have a large television which has access to Disney and Netflix Kids.
Member Lounge
Our member lounge provides a space to sit back and relax.
Free Wifi
Members and their kids can connect any device to our wifi for unlimited entertainment.
InBody Scanner
Use our InBody scanner to accurately track weight, skeletal muscle mass, body fat mass, and even total body water weight.
Parking
We have recently purchased the building allowing us to have 360 parking around the entire building.
Pro Shop
If you are in need of workout gear or want to wear Fig swag we’ve got you covered .

 

 

 

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Felix

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Felix

Felix is the owner and head coach at CrossFit Fig. Felix studied Health Promotion and Physical Education at Emporia State University, and gain experience Personal Training at the Emporia State University Recreation Center, followed by 2 years at 24 Hour Fitness where he received a certification with the National Academy of Sports Medicine. Soon after leaving 24 Hour Fitness Felix and his wife Fatima decided to work towards their dream of owning their own business. Felix now uses his experience to lead classes and train future Coaches. One of his favorite parts of training is the connections he makes with his athletes.

“I love what I do and I think my passion for fitness shows up at Fig every day!”

Certifications/Achievements:

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Fatima

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Fatima

Fatima grew up in Rio de Janeiro playing futsal, team handball and surfing. After moving to Missouri and meeting her husband, she began to share his passion for fitness. Together they opened Fig and now to inspire others into a healthy and more active lifestyle. Fatima loves to coach and has closely studied CrossFit and all its movements, and is a CrossFit Level 1 trainer.

“I am very fortunate to be in the fitness industry, it is one of the most rewarding jobs out there. I have witnessed amazing transformations and have met wonderful people that have impacted my life. I would not trade this for the world.”

Certifications/Achievements:

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Chad

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Chad

Chad is a former college baseball player. After this career came to an end he still had a passion for strength and conditioning. Finding himself hitting a wall in the gym he wanted to try something new. He found CrossFit and hasn’t looked back. The dedication to coaching has always been there. After entering Fig and recognizing the investment the coaches had into each and every client, he knew he could be a part of something extremely rare and special.

“Control what you can control and be comfortable being uncomfortable. Do those two things and you will shine in a CrossFit box”

Certifications/Achievements:

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Josh

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Josh

Josh played soccer from a young age up to High School varsity and has always enjoyed fitness. He spent a lot of his fitness time in globo gyms trying different programs and experimenting with diets and other fittness routines before finally finding Crossfit in 2013. From there, he fell in love CrossFit and used his passion for helping people to try and help others achieve their fitness goals and help them succeed.

Certifications/Achievements:

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Meet Our Coaches

Felix

Owner & Coach

Contact Us

Phone

(816) 878-4508

Location

309 SE County Road AA, BSMO





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