fbpx FiG

Nothing Else Matters

Nothing else maters
Andy Newton

Nothing Else Matters

There’s a set of subdued laws we are all expected to live by. Unwritten in school books, yet automatic to the human condition. A man once said “If you have integrity, nothing else matters. If you don’t have integrity, nothing else matters.” That man was a politician. If you don’t see the irony in that, I simply cannot help you.
In all seriousness, free of scrutiny, what changes behaviorally person to person? How skewed does the line of deviation between what’s right and what’s convenient become when no one is watching? And what impact does this have on the sport of fitness?

Rep Shaving.
The practice of methodically omitting repetitions is one that can cause turbulence if found to be prevalent in an athlete’s repertoire. As a Coach, I’m obligated to make it known to the athlete that they shortchanged themselves. Most times, it’s an honest mistake. I naturally count reps when I’m eyeballing form and understand that competitors under duress may have a mental folly now and again, so my intention has never been to police reps throughout every WOD. However, a repeat offender should be granted no leniency in terms of being given the benefit of the doubt. My approach in those situations has always been to deliver a stern message via calm communication.
As an athlete, rep shaving can be infuriating. Imagine toiling for months and months only to be continually defeated by an athlete you suspect is shaving reps. It’s maddening. Once again, in my experience, it’s more beneficial to be cool than pernicious. If an athlete records a score that is questionable, keep any incertitude to yourself, or at most mention it to a Coach in private. Also rest assured, that athlete will be dead in the water come Open season, because Judges don’t shave reps.

Performance Enhancing Drugs.
In CrossFit, we’re branded the fittest, we’re made to survive. There’s strength in training as close to how nature intended us to be. Functionality is king. We endorse eating like a caveman and magnifying the thresholds of will and might. We are self governed and self reliant. The personification of a malignancy to our collective momentum towards wellness is an athlete or coach who is comfortable with casting a shadow on a community’s accomplishments by using or distributing banned substances to gain an edge. In my opinion, there should be zero tolerance for a person who is found to be ferrying performance enhancing drugs through a box. To be taken seriously as a competitor, one must never cheat, no matter how dire they perceive the circumstances to be. Claiming a win that wasn’t actualized while remaining in sound ethics is akin to fraud.
Unfortunately, unless an athlete is in the upper echelons our sport’s competitions, there is very little chance they will ever be subject to testing. Nevertheless, this fact should never be taken as a green light. I’m not proud to say that in my time as a Coach I’ve met athletes and coaches alike who have cut corners through doping to chase PRs. Personally, I have no respect for these people. Their actions are a direct affront to the standards of conduct and spirit we all know CrossFit was founded upon.

Since my immersion into the CrossFit community, it has become the largest franchised fitness chain on the planet. This is a beautiful fact, for as a Coach my idea of world peace includes everyone having a sub-5 Fran, including myself. However, in some locales, this success breeds healthy competition in having overlapping territorial demographics. The higher demand there is for quality coaching the more effective a career coach must become to retain membership. This cyclic increase in standards in turn acts as a pseudo-natural selection process in that only the those coaches who are fully dedicated to their craft will survive. In the end, this is good for the athlete and is therefore good for the community. However, one ugly side effect that has risen from CrossFit’s dog eat dog business model is the poaching of clientele. This entails coaches from a neighboring box attempting to recruit athletes from local competition in ways that would be considered in bad taste if aired publicly.
If a box operates as I imagine Coach Glassman intended them to, with a commitment to excellence in coaching and sound ethics in execution, then success is inevitable. If you have integrity, nothing else matters. If you don’t have integrity, NOTHING ELSE MATTERS.

As a disclaimer, I must state that the above is equally applicable to athletes, coaches and box owners. No person should have the expectation of immunity from integrity, regardless of their “status” in the community. A perfect example of the pitfalls of turning a blind eye to cheating would be the calamity that has been the past two decades of Major League Baseball. Hitting records have been redacted. Fans can’t trust the product put forth. The sport has irreparably suffered due to a lack of checks and balances, and more so, integrity.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Our Twitter Feed

  • Earl Thomas looks Linebacker thick! #snf #Ravens
    Mon Nov 04 02:48:57 +0000 2019
  • Today, we honor Joshua. https://t.co/x7R6KIZYMr
    Wed Oct 11 14:27:16 +0000 2017
  • Great minds think alike. https://t.co/XFn3NPKWmm
    Tue Apr 25 11:23:41 +0000 2017
  • We PR'd as a community this year with 90+ participants in the @CrossFitGames Open. #ringthebell https://t.co/bEvVtOIljw
    Tue Mar 14 16:30:44 +0000 2017
  • Old school motivation. 🙌🏼 https://t.co/u0HkkXtEOA
    Thu Feb 23 10:07:51 +0000 2017
    Sun Feb 12 16:06:58 +0000 2017
  • #crossfitopen Would you rather...
    Fri Feb 10 18:16:11 +0000 2017
  • Wednesday's WOD, before & after. https://t.co/b0su2ymLS2
    Wed Feb 08 04:57:03 +0000 2017
  • And it's official... https://t.co/GfKDmODatS
    Fri Feb 03 19:29:18 +0000 2017
  • Coach Glassman on Jan 9, 2016. 👀 https://t.co/mgS4ICG79F
    Fri Feb 03 04:25:20 +0000 2017
  • Hey @CrossFitGames, let's do DB Kalsu in Open. Throw that at #TDC. Yours truly, FIG FAM. P.S. Please no. #CrossFit #crossfitopen
    Fri Feb 03 02:47:32 +0000 2017
  • Tyrannosaurus Reps #crossfit #crossfitfig #dinosaur #wod #assaultbike #instagramkc #bluesprings… https://t.co/J0xN4njIqh
    Tue Nov 01 01:35:43 +0000 2016
  • Going for a 1 Rep Max PR @275, decided to go for 2! Competition brings out the best in you.… https://t.co/7GmDglQEuS
    Thu Oct 27 16:01:07 +0000 2016
Felix Fig
Owner & Head Coach
Come Visit Our Location
  • 309 SE County Road AA
  • Blue Springs, MO 64014