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Writer's pictureFelix Fig

Derek: From Sloppy to Strong at CrossFit Fig

A Wake-Up Call at 40:

When Derek Gattenby turned 40, he found himself in a place he didn’t want to be. He was out of shape, constantly out of breath, and felt like he had lost control of his health. Smoking, overeating, and indulging in alcohol had left him feeling tired and unmotivated. He knew he needed a change, and that’s when CrossFit Fig came into his life.


Derek becoming Fit

The Journey Begins:

Derek joined CrossFit Fig determined to turn his life around. What he didn’t expect was the incredible community he’d find there. More than just a gym, CrossFit Fig became a second family. The friendships he formed, both in and out of the gym, have been a constant source of encouragement. No matter how tough life gets, walking into the gym makes everything else fade away.


An Unexpected Milestone:

One of Derek’s proudest moments came as a complete surprise. While working on becoming his best self, he made it to the quarterfinals and ranked in the top 10% worldwide for his age group. That achievement is something he’ll always be proud of, and it serves as a reminder of how far he’s come.


Breathing Easy Again:

Since joining CrossFit Fig, Derek’s life has transformed in ways he couldn’t have imagined. He can breathe again, literally and figuratively. He’s able to do things he used to do in his twenties, and the sense of accomplishment from putting in the hard work has given him a new outlook on life.


Facing Obstacles:

Derek has faced his fair share of setbacks, from injuries to juggling the demands of work and life. But he’s learned that everything in life is a season, and if you stick to your goals and push through, you’ll come out stronger on the other side.


Favorite Workouts:

Derek excels at anything that requires explosive power. His favorite workouts are quick, intense, and under 10 minutes, anything that lets him unleash his energy.


Advice for Newcomers:

Derek’s advice to anyone thinking about starting their fitness journey is simple: jump in! CrossFit Fig offers something for every fitness level, and you’ll find a family that will help you reach your goals.


Fun Fact:

Derek is super talented at crossovers, though he prefers to keep his “savant-level” skills a secret!


Derek’s transformation at CrossFit Fig is proof that it’s never too late to take control of your life. With the right support, you can achieve more than you ever thought possible.




🔥 Interested is giving it a CrossFit FIG a shot!? Click Start here to get set up with a free one-on-one Intro Session.



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