CrossFit is constantly varied, functional movement (pushing, pulling, squatting, lifting, running), performed at high intensity.
You will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and areas for jumping, climbing, and lifting. All workouts are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity.
Workouts will rarely repeat and deliver phenomenal results. For an example workout check out Today's WOD
This class is designed help athletes understand and practice the basic and advanced gymnastics movements used within CrossFit.
With personal training you have our undivided attention.
This is great for those at beginner fitness levels with little knowledge of workout form and function as well as athletes training for a specific sport or anyone that prefers to workout in a quieter, more personal setting.
Felix is the owner and head coach at CrossFit Fig. Felix studied Health Promotion and Physical Education at Emporia State University, and gain experience Personal Training at the Emporia State University Recreation Center, followed by 2 years at 24 Hour Fitness where he received a certification with the National Academy of Sports Medicine. Soon after leaving 24 Hour Fitness Felix and his wife Fatima decided to work towards their dream of owning their own business. Felix now uses his experience to lead classes and train future Coaches. One of his favorite parts of training is the connections he makes with his athletes.
“I love what I do and I think my passion for fitness shows up at Fig every day!”
Fatima grew up in Brazil playing soccer, handball and surfing. After moving to Missouri and meeting her husband, she began to share his passion for fitness. Together they opened Fig and now to inspire others into a healthy and more active lifestyle. Fatima loves to coach and has closely studied CrossFit and all its movements, and is a CrossFit Level 1 trainer.
“I am very fortunate to be in the fitness industry, it is one of the most rewarding jobs out there. I have witnessed amazing transformations and have met wonderful people that have impacted my life. I would not trade this for the world.”
Andy is a former Army Infantry Paratrooper. His meritorious service as a member of the famed 173rd Airborne Brigade Combat Team included a year spent in the mountains of Afghanistan. Andy utilizes the capacities he forged as a soldier in his efficacy as a strength and conditioning coach. Fitness is his life.
Chad is a former college baseball player. After this career came to an end he still had a passion for strength and conditioning. Finding himself hitting a wall in the gym he wanted to try something new. He found CrossFit and hasn’t looked back. The dedication to coaching has always been there. After entering Fig and recognizing the investment the coaches had into each and every client, he knew he could be a part of something extremely rare and special.
“Control what you can control and be comfortable being uncomfortable. Do those two things and you will shine in a CrossFit box”
Matt has nearly 7 years in the military as an Infantryman. A few years ago he decided that he needed to find a fitness program that would increase his physical fitness so that he could perform better at his job in the military, and for all around better fitness. He soon found out about CrossFit and started doing some WODs with the little equipment that he had in his garage. Matt soon got to a point where he wanted more. That’s when he discovered CrossFit Fig and he never turned back.
“What really pulled me towards CrossFit Fig was the emphasis on functional movements and the community they have at their box, which is unmatched anywhere you go.”
In the last 3 years, Jamie has transformed her body and mind through CrossFit. She now uses her passion for health and fitness to inspire others to change their lives. Jamie also plays a vital role in our team with duties such as, taking monthly measurements on all our athletes and ensuring our facility stays clean.
Holly found her love for physical activity and competition at a very young age, playing basketball from grade school through high school. She discovered CrossFit in 2013 while trying to fill the void left from years of competition. She has transformed her whole life through CrossFit and is eager to help others do the same.
“The battle is won not during the fight, but during preparation.”
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309 SE County Road AA, BSMO