At Fig Fitness, a staff of passionate, knowledgeable trainers motivate clients of all types to burn fat and build muscle through strength, cardio, and resistance training.
Rather than resting on weight machines and ellipticals, tight-knit classes gather in a simple gym space to tackle a functional movement regimen of Olympic lift, plyometrics, pull-ups just to name a few.
Members train target areas with expert-led classes such as CrossFit, Kettle Box, Real Fit and yoga.
CrossFit Level 1 Trainer
Felix has been personal training for 10 years and leading group classes for 2 years now. Like most trainers Felix has a passion for fitness. One of his favorite parts of training is the connections he makes with his clients.
"I don't want life handed to me on a silver platter. I want to bleed, sweat, and bust my ass to earn everything I have. Then I can look back and say... Man I earned ever bit of what I have accomplished!"
Meredith has been a ﬁtness instructor since 2006. While she enjoys teaching all ﬁtness classes, Yoga is her favorite to teach. Meredith enjoys all forms of fitness. She recently completed her first marathon in 2012.
"I always feel amazing and more relaxed when I’m doing Yoga regularly"
CrossFit certified judge
Fatima grew up in Brazil playing soccer, handball and surfing. After moving to Missouri and meeting her husband, she began to share his passion for fitness. Together they opened Fig Fitness and now hope to inspire others into a healthy and more active lifestyle.
“I am very fortunate to be in the fitness industry, it is one of the most rewarding jobs out there. I have witnessed amazing transformations, and have met wonderful people that have impacted my life. I would not trade this for the world. “
Group Class Instructor
Certified Personal Trainer
Carter currently teaches Kettle Box, Real Fit, and personal trains some of our young athletes. Carter has had a desire to become better everyday both mentally and physically. One of his greatest enjoyments is watching his clients get stronger and grow with each session. Carter is also training to compete in his first CrossFit competition.
CrossFit level 1 Trainer
Rachel is a former college track athlete, she has found that CrossFit meets her passion for high intensity exercise, competition and camaraderie. She competed in her first partner CrossFit competition in November and placed 3rd in the scaled division. She hopes to participate in many future competitions. Rachel is currently a physical education teacher by day and has recently earned a masters degree in Kinesiology.
"CrossFit Fig has an atmosphere that you won't find anywhere else, Fig is family. I'm so very excited to be a part of this team."
by Felix Figueroa Jr. on 03/07/14
UPDATE: To better serve our clients, this weekend we will be starting a small remodel. We might need a few helpers that enjoy tearing stuff down. Let us know if you are interested in volunteering. With that being said, please excuse the mess we might have, the holes and the unpainted walls. This should only last for a few weeks.
Also we are making a change to the evening schedule. We are adding Kettle Box classes on Mondays and Wednesdays at 8 pm. That means yoga will be moving to Tuesdays and Thursdays at 8 pm. This new schedule will be effective 3/17/14. All 8 pm Kettle Box classes will be free for the remaining month of March, and if you sign up for our Kettle Box evening package (8 pm only) before April 1st, your first 3 months are locked in at $29 per month. That is over half off! The normal price for our Kettle Box evening package (8 pm only) without the promotion is $69 a month. Keep in mind if you already have a Fig Fitness membership or a CrossFit Fig membership, you can attend to those classes as part of your membership.
Pre-Order Now: Reebok All-Terrain Sprint for Men and Women
Mud season is almost upon us. Not only a welcome sign of spring, mud heralds another year of the Spartan Races.Reebok just released for pre-order their All-Terrain Sprint for men and women, running shoes designed specifically for obstacle racing. Eye-catching, quick-drying, and ultra durable, the All-Terrain Sprint running shoe is the ideal combination of streamlined construction and high-octane functionalityâ€”perfect for fast-paced off-road obstacle races.
The All-Terrain Sprint are equipped with special drainage ports to release water weight after trudging through swampy holes, an underfoot rock guard designed to protect your feet against sharp/hard objects and mid-foot teeth that help you grip everything from ropes, to tires to walls... even coated with mud. Reebok's All-Terrain Sprint are built incredibly strong and ready to tackle anything... just like you. Orders ship by March 14th, so you can have them as the mud thaws.
As we grow, we continue to bring you more coaches... 2 more coaches still to come!