AllGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.4 Lies That Lead to Burnout in CrossFitDiscover the 4 most common lies CrossFit athletes tell themselves that lead to burnout, and how to overcome them to stay motivated, injury-free, and committed for the long haul.GeneralFamily, Fitness, and Forever FriendsFor Kalee and Ryan, CrossFit Fig has been more than just a gym; it’s been a central part of their family’s life for nearly a decade.GeneralFrom Sloppy to Strong at CrossFit FigWhen Derek Gattenby turned 40, he found himself in a place he didn’t want to be. He was out of shape, constantly out of breath, and felt like he had lost control of his health. GeneralLifting More Than WeightSix years ago, Rachel and her husband were moving back to Kansas City. Searching for a new CrossFit gym, they rented a townhouse across the street from CrossFit Fig. Little did they know, that short walk across the street would lead them to a place that felt like home.GeneralBreaking Barriers at CrossFit FigWhen Brandon Fletcher moved to town 1.5 years ago, he brought with him a desire to push his fitness further than ever before. Weighing 215 lbs, he had already begun working on his nutrition and fitness, but despite his efforts, he hit a plateau.GeneralUnderstanding Protein and Why Quality MattersFelix Fig | Aug 6, 2024General1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
4 Lies That Lead to Burnout in CrossFitDiscover the 4 most common lies CrossFit athletes tell themselves that lead to burnout, and how to overcome them to stay motivated, injury-free, and committed for the long haul.GeneralFamily, Fitness, and Forever FriendsFor Kalee and Ryan, CrossFit Fig has been more than just a gym; it’s been a central part of their family’s life for nearly a decade.GeneralFrom Sloppy to Strong at CrossFit FigWhen Derek Gattenby turned 40, he found himself in a place he didn’t want to be. He was out of shape, constantly out of breath, and felt like he had lost control of his health. GeneralLifting More Than WeightSix years ago, Rachel and her husband were moving back to Kansas City. Searching for a new CrossFit gym, they rented a townhouse across the street from CrossFit Fig. Little did they know, that short walk across the street would lead them to a place that felt like home.GeneralBreaking Barriers at CrossFit FigWhen Brandon Fletcher moved to town 1.5 years ago, he brought with him a desire to push his fitness further than ever before. Weighing 215 lbs, he had already begun working on his nutrition and fitness, but despite his efforts, he hit a plateau.GeneralUnderstanding Protein and Why Quality MattersFelix Fig | Aug 6, 2024General1...Next