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Discover the 4 most common lies CrossFit athletes tell themselves that lead to burnout, and how to overcome them to stay motivated, injury-free, and committed for the long haul.

For Kalee and Ryan, CrossFit Fig has been more than just a gym; it’s been a central part of their family’s life for nearly a decade.

When Derek Gattenby turned 40, he found himself in a place he didn’t want to be. He was out of shape, constantly out of breath, and felt like he had lost control of his health.

Six years ago, Rachel and her husband were moving back to Kansas City. Searching for a new CrossFit gym, they rented a townhouse across the street from CrossFit Fig. Little did they know, that short walk across the street would lead them to a place that felt like home.

When Brandon Fletcher moved to town 1.5 years ago, he brought with him a desire to push his fitness further than ever before. Weighing 215 lbs, he had already begun working on his nutrition and fitness, but despite his efforts, he hit a plateau.

Felix Fig | Aug 6, 2024