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The power in CrossFit isn’t just some strange alchemy.

In truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease.

It’s the inputs that give us the outcomes — the results that have revolutionized an industry and changed millions of lives across the world for the better.

This formula is the CrossFit methodology plus our ethos. This is the authentic, no-bullshit heart of what we believe and stand upon — and this is all brought to life by our coaches and lived and reinforced by our community.

This defines who we are and what we do and ultimately leads to the results, culture, and community that everyone recognizes as CrossFit.

By: Mariah Rose Moore

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