Coach guiding members on exercise bikes at CrossFit Fig in Grain Valley
Open to the public · Beginners welcome

Community Fitness Week

A free week of coached CrossFit classes at CrossFit Fig in Grain Valley, Monday, November 2 through Saturday, November 7.

Monday, November 2 – Saturday, November 7, 2026

Claim Your Free Week Pass (opens in a new tab)

Free all week · No experience needed · No card required

What is it?

Completely free. No card required, no contract.

CrossFit Fig, 1500 NW Broadway St, Grain Valley, MO 64029

Community Fitness Week is a week-long, free event. You're invited to join fun and challenging workouts free of charge, the perfect opportunity to be introduced to the benefits of CrossFit training in a group setting.

Our experienced coaches will be on hand to provide guidance, support, and motivation throughout the week. Each day offers workouts designed to challenge all fitness levels, from beginners to experienced athletes.

Join our regular coached classes all week. Every workout is scalable, so you can start where you are.

Your first class starts here

How it works

Claim your pass, choose your classes, and come meet your neighbors.

  1. Claim your free Community Fitness Week Pass

    Claim Your Free Week Pass (opens in a new tab)

  2. Register for the classes you plan to attend

    View the class schedule

  3. Show up!

    Bring some water and your favorite workout clothes.

Coach leading a group of members at CrossFit Fig in Grain Valley
Train together. Choose the version that is right for you.

Who's it for?

Friends and family of our members, and anyone in the Grain Valley, Blue Springs, or Oak Grove area who's been curious about CrossFit but hasn't walked in yet.

All fitness levels are welcome, from your first workout to years of training. You don't have to know the movements. Your coach will guide you.

Already a member? Bring a friend. Share a class and introduce them to your gym community.

Your questions, answered

FAQ

Do I need to be fit first?

No, that's the point; every workout scales to your level, and coaches will guide you.

Is it really free?

Yes, no card, no contract, no sales pitch.

What should I bring?

Water and workout clothes.

What happens after the week?

Nothing automatic. If you love it, ask us about getting started, no pressure.

Let's sweat together.

So come on down and join us for a fun and challenging week of fitness. Let's sweat together. We can't wait to see you and your loved ones there.

Claim Your Free Week Pass (opens in a new tab)

Free all week · No experience needed · No card required