CrossFit in Grain Valley
CrossFit Fig is a locally owned CrossFit gym in Grain Valley, Missouri, built for people who want real coaching, measurable progress, and a community that makes training fun. We have served Grain Valley and the eastern Kansas City area since becoming CrossFit Fig in 2013.
Location
Right here in Grain Valley
Easy route
Near I-70 at 1500 NW Broadway St
Gym address
1500 NW Broadway St, Grain Valley, MO 64029
Grain Valley's established home for coached fitness
CrossFit Fig started as Fig Fitness in 2011 and became a CrossFit affiliate in 2013. That history matters when you are choosing where to train. A gym should be more than a room full of equipment. It should have a coach who can teach the movements, adjust the workout to your ability, notice your progress, and help you keep showing up after the excitement of a new routine wears off.
Owner and head coach Felix Fig brings 13 years of CrossFit coaching experience plus six earlier years in group fitness and personal training. His credentials include CrossFit Level 2, CrossFit Level 1, CrossFit Gymnastics, Mobility, Weightlifting, and Judges Course certificates, along with Hyrox Certified Trainer status. He also studied Health Promotion and Physical Education and previously held a NASM certification.
Technique is always a priority, but training should also be enjoyable. The workouts are challenging, the coaching is detailed, and the atmosphere stays welcoming. That mix creates the community people need to make fitness part of normal life. Complete beginners, parents returning to exercise, former athletes, and experienced competitors can train in the same class because movements, loads, and pacing are adjusted to the individual.
Communities we serve
- Downtown Grain Valley
- Buckner-Tarsney corridor
- Grain Valley High School area
- Rosewood Hills
- Woodbury neighborhood
- I-70 corridor
A CrossFit gym already in your community
CrossFit Fig is located at 1500 NW Broadway St, Grain Valley, MO 64029. The gym is convenient to I-70, downtown Grain Valley, the Buckner-Tarsney corridor, Grain Valley High School, and neighborhoods on both sides of the interstate. Because the facility is in Grain Valley rather than across the metro, members can train before work, after school drop-off, or on the way home without turning a one-hour class into an evening-long trip.
Weekday classes begin at 5AM, and members can use open gym between scheduled classes from as early as 8AM until 10PM. Saturday open gym runs from 7:30AM to 10PM, and Sunday is open gym only from 8AM to 10PM. Check the current schedule before arriving because coached CrossFit, Hyrox, and sports-performance sessions use the floor at specific times.
One membership with room to grow
Your goals may change as you get stronger. CrossFit Fig gives Grain Valley members a coached foundation plus specialized training and flexible practice time without forcing them to find a different gym.
Coached CrossFit classes
Every hour includes a guided warm-up, strength or skill instruction, and conditioning. Felix demonstrates the movements, watches technique, and scales the workout so beginners and experienced athletes receive the right challenge.
Hyrox and open gym included
Membership includes Hyrox classes on Tuesday and Thursday evenings plus open-gym access whenever no scheduled class is using the floor. Build race-specific fitness, practice skills, or add focused work without another membership.
Sports performance and on-site care
Athletes age eight and older can develop speed, coordination, agility, and strength. In-house chiropractic and functional medicine services are also available through Able Chiropractic for coordinated training and recovery support.
“I really love the community that has been built with CrossFit Fig! I have never felt judged but always encouraged!”
— Silvia Bernard
That balance of coaching, encouragement, and fun is what helps Grain Valley members turn a difficult workout into a routine they look forward to.
Meet your coach before joining a class
Your first visit is a free, private intro with Felix. You can tour the gym, talk about your goals and training history, discuss injuries or concerns, complete a complimentary InBody scan, and learn a few foundational movements. It is a conversation and coaching session, not a test of whether you are already fit enough.
If CrossFit Fig feels right, the FitStart Intro begins at $59 per month for the first two months. Felix can help you choose a realistic weekly schedule and explain how CrossFit, Hyrox, and open gym fit together. You can also review the published pricing, class schedule, and drop-in information before making a decision.
Grain Valley CrossFit questions
Where is CrossFit Fig in Grain Valley?
CrossFit Fig is at 1500 NW Broadway St, Grain Valley, MO 64029, near I-70 and the Blue Springs border. Free parking is available at the facility.
Who coaches at CrossFit Fig?
Felix Fig is the owner and head coach. He has 13 years of CrossFit coaching experience, six previous years in group fitness and personal training, a CrossFit Level 2 credential, and Hyrox Certified Trainer status.
Are Hyrox and open gym included in membership?
Yes. CrossFit Fig membership includes Hyrox classes and open gym at no extra cost. Open gym is available whenever a scheduled class is not using the floor, including Sunday from 8AM to 10PM.
Plan your visit
More nearby CrossFit guides
Meet your Grain Valley CrossFit coach
Book a free one-on-one intro with Felix, tour CrossFit Fig, and see whether the coaching and community feel right for you.