CrossFit in Grain Valley. Start where you are.
You do not have to be fit to walk through the door. Whether this is your first gym class or your first one in years, you will have a coach to guide you and people to train alongside.
FitStart: $59/month for your first 2 months. Then $135/month for 12 months.
Meet a coach first or join online. Both paths follow the same offer.
You bring yourself. We bring the coaching.
Not knowing the movements is normal. So is feeling a little nervous. You are not expected to figure out a workout on your own or match the person next to you.
Our coaches explain what to do, watch how you move, and help you adjust. Tell us about your goals, your experience, and anything that feels uncomfortable so we can help you find a sensible starting point.
Same class. Your starting point.
Scaling is how we make a workout fit you. It is part of CrossFit, not a separate class or a lesser workout. Your coach can change the weight, movement, repetitions, or pace while keeping the purpose of the session.
- Build strength with a lighter weight before adding more.
- Squat to a box or elevate your hands for push-ups as you learn.
- Adjust repetitions and pacing so you can move with control.
Returning after a break? Start with what you can do today. There is room to build from there.
Know what to expect. Then take it one step at a time.
Each 60-minute class has a plan. The movements and workouts vary, but you always have guidance through the warm-up, practice, conditioning, and cool-down.
You may hear the workout called the WOD. That simply means workout of the day. Your coach will explain it before you begin.
View the Class ScheduleWarm up together
Your coach walks you through movement prep and explains the day's plan. You know what you are working on before the workout starts.
Practice strength or a skill
Learn and practice movements such as squats, presses, or weightlifting. Start with a version you can control, with coaching along the way.
Move at your level
The conditioning workout brings the pieces together. Your coach helps you choose weights, movements, and pacing that make sense for today.
Cool down and build on it
Finish with a cool-down, ask questions, and take what you learned into your next class. Progress is something you practice, not a test you have to pass.
More than one way to get stronger.
CrossFit combines strength training, weightlifting, gymnastics skills, and conditioning. Some days you practice lifting. Others focus on bodyweight skills or building your engine. The variety gives you different things to learn and work toward.
You do not need to master advanced skills before joining. Coaching and scaled movements help you build a foundation first.
Broader training. Another option to move.
HYROX focuses on running and repeatable functional fitness stations. CrossFit covers a broader range of strength, conditioning, and skills with workouts that vary.
Want both? HYROX classes are included with your CrossFit membership at no additional charge. You do not need to enter a race to take part.
Explore HYROX TrainingStart with FitStart. Build your routine.
Your first two months include full membership access, coaching every session, HYROX classes, and a complimentary InBody scan. Get to know the gym and the people you will train with.
Step 1: Your first 2 months
FitStart
$59per month
Two months to see if we are a good fit, with the classes and support included from day one.
Step 2: The next 12 months
Your first-year rate
$135per month
These 12 months begin after your two-month FitStart period. Regular membership price: $155/month.
Save $20/month, or $240 over the 12 discounted months.
Both ways to join follow the same offer: $59/month for the first two months, then $135/month for 12 months. Membership terms are reviewed before enrollment.
A neighborhood gym. A place to begin.
CrossFit Fig is in Grain Valley, welcoming neighbors from Blue Springs and across eastern Jackson County. Come for a routine that fits your life, a coach who knows your starting point, and people who are glad you showed up.
Meet a coach before your first class.
At your free intro, talk about your goals one on one, tour the facility, get a complimentary InBody scan, and try a personalized introductory workout. Ask your questions and get a feel for the gym. If you choose to join, your coach sets up your membership.
Book a Free Intro
Before you walk in.
Planning your first visit? View the current class schedule, or contact us with a question.
You do not need to have it all figured out.
Start with a conversation and a coach in your corner. We will help you find the version of training that fits where you are today.
Same offer, either path: $59/month for 2 months, then $135/month for 12 months. Membership terms are reviewed before enrollment.