HYROX-style functional fitness training illustration
HYROX at CrossFit Fig

HYROX Training in Grain Valley, MO

Build your engine. Find your pace. Train with a coach and a community near Blue Springs, whether you are preparing for a HYROX race or just want to feel stronger.

$60 per month for HYROX-only. Included with CrossFit membership.

Month to month. No contracts.

Join HYROX Arrange an Intro

Three classes. Every week.

Two evenings and a Saturday morning to make training part of your routine.

Tuesday
6:30 PM
Thursday
6:30 PM
Saturday
8 AM

All times local to Grain Valley, Missouri.

A race format. A training option for you.

HYROX combines running with eight functional workout stations. Training brings those pieces together: steady pacing, useful strength, and the ability to keep moving when you are tired. You do not have to sign up for a race to benefit.

New to this? Start where you are. Our coaches help you adjust weights, movements, and intensity so you can learn the work before pushing the pace.

The eight HYROX stations

Running connects the stations in a race. Classes build the skills and conditioning behind them.

  • SkiErg
  • Sled push
  • Sled pull
  • Burpee broad jumps
  • Rowing
  • Farmer's carry
  • Sandbag lunges
  • Wall balls

Classes are training sessions, not a promise of a full race simulation every workout.

Athlete pulling the SkiErg handles during training at CrossFit Fig.
SkiErg training
Close-up of an athlete leaning forward and gripping the sled handles at CrossFit Fig.
Sled push training
Membership options

Train HYROX on its own. Or alongside CrossFit.

Want a focused strength and endurance routine? Choose HYROX-only. Want the broader variety of CrossFit too? HYROX classes are included with CrossFit membership at no additional charge.

Explore CrossFit Memberships

HYROX-only membership

$60per month

  • Month to month. No contracts.
  • Three weekly HYROX classes
  • Tuesday & Thursday at 6:30 PM
  • Saturday at 8 AM
  • Coach-led training scaled to your ability
Join HYROX for $60/month

Contact us for enrollment details. Race entry is separate from gym membership.

Your HYROX routine, close to home.

CrossFit Fig is in Grain Valley, Missouri, serving eastern Jackson County. If you live in Blue Springs, Independence, Oak Grove, or Lee's Summit, our HYROX classes give you a place to train with others without making race day your only reason to show up.

Tell us what you are working toward and what your training looks like today. We can help you decide between HYROX-only and CrossFit membership, then plan your first visit.

Coach watching an athlete push a weighted sled across the gym floor at CrossFit Fig.
Coach-led sled practice
Athlete carrying a kettlebell in each hand with another athlete behind her at CrossFit Fig.
Farmer's carry training
FAQ

Before your first class

You do not need to be race-ready to start.

Have a question about the program, membership, or your first visit? Talk with us. We will help you find your next step.

Join HYROX Questions? Contact UsArrange an Intro