Your first workout here is free. And it is built for beginners.
Most people who walk into Fig have not worked out in years. That is fine. Book a free intro, meet a coach, and try a workout scaled to exactly where you are.
Book My Free IntroNo card required. No pressure to join.
Rated 5.0 on Google
"Great first class at CrossFit Fig. Felix was incredibly encouraging, took the time to demonstrate each movement clearly, and offered helpful tips on my form."
Starting is the hardest part. We get it.
Most gyms hand you a key card and wish you luck. If you have joined one before and drifted off, it probably was not a motivation problem. Nobody showed you what to do, and nobody noticed when you stopped coming.
The alternative is another year of telling yourself you will start next month. This page is the way out of that loop, and the first step costs nothing.
Here is how starting works
1. Book your free intro.
Pick a time below. It takes about a minute.
2. Meet your coach and move.
You will tour the gym, talk through your goals, get a free InBody scan, and do a short workout scaled to your level. Nothing max effort, nothing to prove.
3. Choose your next step.
If the intro is not for you, no hard feelings and nothing to cancel.
What's Included in Your Free Intro
- One-on-one session with an experienced coach
- A short intro workout scaled to you
- Full tour of the gym
- Movement assessment and foundational movement coaching, at your pace
- A clear next step
- Straight answers on pricing, with no obligation to join
Prefer to jump into a class?
If you would rather skip the one-on-one and train with the group, your first class is free too.
For first-time local visitors thinking about a membership. Visiting from another gym? See our drop-in options.
"Had a wonderful time dropping in at CrossFit Fig. Wonderful space, clean, organized, and the workout was solid. The people were very welcoming and friendly, which is always a sign of a great culture. I am definitely dropping in again soon."
- Dallas Stephens
CrossFit Fig has coached Grain Valley and Blue Springs since 2013.
What it costs after your intro
If you join, you start with FitStart: $59 a month for your first two months of full membership. After that it is $135 a month for 12 months, then our regular $155. That is a $20/month discount against regular pricing, saving you $240 over those 12 months. Just passing through? A drop-in class is $23.
We will walk through all of it in person before you sign anything. The free intro has no obligation attached.
Ready to skip the intro and join now? Join FitStart
Book your free intro
Pick a time below. Wear comfortable workout clothes and training shoes, and bring a water bottle. Arrive about 10 minutes early and a coach will walk you through the basics.
We are at 1500 NW Broadway St, Grain Valley, MO 64029, just off I-70 near Blue Springs.
Trouble viewing the booking form? Open it in a new tab.
Prefer to talk first? Send us a message or call (816) 306-1715.
Before your first visit
Do I need to be in shape before starting CrossFit?
No. Beginners and people returning to exercise are welcome at CrossFit Fig in Grain Valley. Your coach adjusts movements, weights, and pacing to your current ability. Tell us about your goals and any limitations and we will find a sensible starting point.
Should I book a free intro or a free trial class?
Book the free intro if you want one-on-one guidance, a gym tour, and a personalized introductory workout first. Choose the free trial class if you would rather experience a coached group class right away. The trial class is for first-time local visitors considering a membership; visiting athletes can use our drop-in options.
What happens after my free visit?
Your coach will talk you through FitStart, our discounted start for new members, covered in the pricing section above. If it is not a fit, there is nothing to cancel and no obligation to join.
Can I skip the free visit and join FitStart?
Yes. Use the Join FitStart link above and you get the same offer.
Can I use HSA or FSA funds at CrossFit Fig?
Yes. CrossFit Fig is partnered with Truemed, which lets eligible members use HSA or FSA dollars toward membership at our Grain Valley gym. Ask us at your intro and we will walk you through it.
Want to learn more before booking? Explore our CrossFit classes or check the class schedule.
Book My Free Intro