Please join us in giving a huge welcome to one of our newest coaches, Cole Greashaber! We could not be more excited to have him on the CrossFit Fig team.
A Great Athlete—and an Even Better Teammate
More than anything else, Cole is one of the kindest people you will ever meet. He genuinely cares about the progress and growth of every individual he coaches. That care is what makes us most excited about the impact he will have on our community.
Cole also brings an incredible wealth of experience as a three-time CrossFit Games athlete. Years of competing and learning under elite coaches have shaped his understanding of training, preparation, and performance. Now, our athletes in Grain Valley and the surrounding Blue Springs community get to learn from that experience firsthand.
Whether you are building confidence in your first classes or working toward a new personal best, Cole’s focus is on helping you grow from where you are today.
A New Saturday Morning Class, Programmed by Cole
Cole will be leading our brand-new Saturday morning specialty class, featuring custom workouts programmed entirely by him. It is a new opportunity to train together, learn from Cole, and start the weekend with our community.
Come say hi and introduce yourself at our first specialty class. Check the class schedule for current Saturday details, or contact our team to confirm the first session.
PRVN Programming, Adapted for Our Athletes
In addition to coaching classes, Cole will be taking the lead on our gym’s programming. We will continue following PRVN, with Cole customizing the programming to better fit the unique needs and goals of CrossFit Fig athletes.
Our main focus is managing training demands to help prevent overtraining while still driving meaningful gains in performance. The goal is not simply to do more work. It is to make the work we do fit our athletes, with room for recovery and consistent progress.
Cole’s experience adds a valuable perspective to that process, and we are excited about what it will bring to our coaching staff and daily training.
Come Meet Cole
If you see Cole around the gym, introduce yourself, tell him what you are working toward, and help us make him feel at home. We are grateful to have a coach who combines high-level experience with genuine kindness and care for the people around him.
Welcome to CrossFit Fig, Cole. We are so glad you are here!
New to our gym? Explore our CrossFit programs or book a free intro session to meet the team and get started.
